1

Defining self-esteem.

• Sources of self-esteem and self-confidence.
• Extrinsic and intrinsic personal value.
• Maintaining a positive personal value.
• External and internal stimuli.
• Consequences of the self-esteem level.
• Self-esteem and the role our emotions play.

2

Analyzing your successes and failures

• Accepting yourself and respecting yourself without judgment.
• Affirming your personality and emphasizing your strengths.
• Considering successes and failures as feedback.
• Overcoming your personal barriers.
• Freeing yourself from the influence of your own past.

3

Developing self-esteem.

• Building your self-image.
• Consequences of our esteem.
• Self-motivation.
• Achieving your personal and professional goals.
• Self-empowerment in dealing with your own experiences.
• Beliefs that can harm self-esteem.
• Managing your own anxiety and insecurity.

4

Emotions associated with self-esteem

• Encouraging energizing emotions.
• Managing unpleasant emotions: Anxiety, fear, discouragement, etc.
• Channeling harmful thoughts that pop up.
• Managing situations and behaviors that cause anxiety.
• Confronting your negative and unrealistic beliefs.

5

Boldness and self-affirmation

• Practicing active listening.
• Being assertive.
• Fighting your tendencies to flee.
• Making constructive criticisms.
• Knowing how to say no.
• Applying the DESC method.

6

Coming up with a custom action plan.

• Designing cognitive and behavioral progress goals for self-esteem.
• Writing an individual self-esteem action plan.