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Course : Being active in your own development

Being active in your own development


Average of customer reviews Average of customer reviews Average of customer reviews Average of customer reviews
4,7 / 5


The main goal of this training is to help you become proactive in developing your capabilities in both personal and professional settings. You’ll learn how to be confident in yourself and better use your emotional potential to build constructive relationships and achieve your goals.


INTER
IN-HOUSE
CUSTOM

Practical course in person or remote class

Ref. ADD
  2d - 14h00
Price : Contact us

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The main goal of this training is to help you become proactive in developing your capabilities in both personal and professional settings. You’ll learn how to be confident in yourself and better use your emotional potential to build constructive relationships and achieve your goals.


Teaching objectives
At the end of the training, the participant will be able to:
Identify and rank their needs
Get motivated by your personal and professional goals
Develop your assertiveness to build constructive relationships.
Engage in proactive behavior in order to personally and professionally advance
Use your emotions for your benefit

Intended audience
Anyone who wants to take stock, get to know themselves better, and develop their professional skills.

Prerequisites
No particular knowledge.

Practical details
Hands-on work
Many self-diagnosis, hands-on exercises, role-playing, individualized analyses.
Teaching methods
Interactive description, self-diagnosis tests, hands-on exercises, role-playing, individualized analyses.

Course schedule

1
Develop ways to satisfy your needs

  • Identify your fundamental needs
  • Recognize your intrinsic worth
  • Increase your tolerance for frustration.
Exercise
Self-diagnosis of your needs and prioritizing them; individualized analysis.

2
Identifying your motivations.

  • Deciding or letting it happen to you?
  • Getting motivated.
  • Achieving your personal and professional goals.
Exercise
Self-diagnosis of motivations. Individualized analysis.

3
Knowing how to analyze your errors and successes.

  • Being able to take responsibility for your mistakes.
  • Redefining failures and learning from them.
  • Identifying the causes of your successes.
Exercise
Case study. Assessing the causes of failures and successes. Individualized analysis.

4
Developing self-affirmation to build constructive relationships.

  • Identifying basic attitudes: Assertiveness, passiveness, aggressiveness, manipulation.
  • Fighting your harmful tendencies.
  • Knowing how to ask and receive.
  • Having the courage to say no.
  • Applying the DESC method.
Exercise
Self-diagnosis of basic attitudes. Hans-on exercises in the DESC method. Scenarios.

5
Developing proactive behaviors.

  • Identifying your spheres: Between influence and concerns.
  • Being reactive or proactive?
  • Overcoming your personal barriers.
  • Practicing self-determination in any situation.
  • Ending procrastination.
Exercise
Hands-on exercises of reactive and proactive attitudes. Role-playing

6
Developing your emotional potential

  • Identifying your emotional register.
  • Encouraging energizing emotions.
  • Managing unpleasant emotions: Anxiety, fear, discouragement, etc.
  • Being able to confront your own spontaneous irrational thoughts.
Exercise
Self-diagnosing your emotions. Exercises in confronting harmful emotions.

7
Coming up with a custom action plan.

  • Designing SMART goals for cognitive and behavioral progress.
  • Building your personal action plan for skills development.
Exercise
Writing a personal action plan for skills development. Individualized analysis.


Customer reviews
4,7 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed.


Dates and locations

From 30 June to 1 July 2025 *
FR
Remote class
Registration
From 1 to 2 September 2025
FR
Remote class
Registration
From 3 to 4 November 2025
FR
Remote class
Registration
From 8 to 9 December 2025
FR
Remote class
Registration